Welcome everyone to 2016! Vacation is over, and it’s back to the grind today! I had a relaxing week off. I’m well rested and ready to get back to work. As much as I loved my week off, there is something to be said about the daily routine which disappeared this last week. The dog protested our usual 5:30 a.m start this morning. He stayed curled up in his bed until I got him for our walk. That’s unusual for him!
Today, I return to work, start my new Monday night swim class and get back to my Motivate Me posts, which I’m hoping I’ll follow more faithfully than I have in the last few weeks. Also, my diet has been terrible! My husband and I didn’t feel like cooking most of the week, and ate out, A LOT! So, I’m excited about getting my nutrition back in gear. I’ve tracked my food on MyFitnessPal this week. I’m also excited to get back to my regular blogging schedule. I have some great blog posts ideas to work out and I’m excited to share them with you!
In the mean time, if you’ve been busy with your holidays like I have, you might have missed these great posts:
- Busy Mom’s 4 Week Workout Plan
- New Year, New Goals 2016
- Winter Chill Check-In Week 4
- What’s Your Bra’blem? & Tips On How To Fix Them
Motivate Me Monday
As usual, I’m linking up with The Fitness Cheerleader and Running Rachel for #MotivateMe Monday because we all need some motivation to keep going. Ever since I set my triathlon and 1/2 marathon goals for 2016, I’m feeling pretty pumped to get training.Link up with @fitcheerldr & @RunningRachel for #MotivateMe Monday if you need some motivation! Click To Tweet
This week, I’m hoping to accomplish:
Monday: 1 hour endurance swim
Tuesday: 25 min stationary bike & other exercises
Wednesday:5 km run at lunch (#runch)
Thursday: Weights/total body workout
Saturday or Sunday: 10 to 15 km run (I’m trying to increase my mileage, so far I’ve run as long as 13 km)
How about you? How is your week shaping out? Have you set any goals this week?