In case you missed my recap, last weekend I ran in a 5 km Obstacle Mud run: The Grapes of Wrath 2017. My team and I had a great time, and a week later, my coworkers and I are still talking about it. I did however, learn some valuable lessons from the Grapes of Wrath. Today’s post is about the… View Post
Last updated on June 15th, 2017 at 01:49 amIt was muddy, it was difficult, but we did it as a team! The Municipal Mudders crushed Grapes of Wrath 2017 and raised $8000 for the Canadian Cancer Society! Grapes of Wrath 2017 This wasn’t my first obstacle mud run, but this was my first time doing the Grapes of Wrath. The… View Post
If you follow Run Mommy Run, you’ll know that working on proper nutrition is one of my goals (and struggles) for 2017. One of my biggest challenge, even though I’m a meat eater, is getting enough protein daily. To keep up with my daily requirement, I drink a daily protein shake as a mid-morning snack. Lately, my 10 a.m snack is… View Post
OMG, can you believe it’s June already? We are almost halfway through 2017 so I thought it was time for a little June Check-in to see what I’m up to lately! This past weekend was the Niagara Falls Women’s Half Marathon and as I looked on Instagram and Facebook, I saw many ladies posting about their experience and it left… View Post
Last updated on June 9th, 2017 at 01:30 amToday, on the blog, I’m going to talk about secret ways to add steps to your day. Why? Because the Town I work in has set in motion an exciting new initiative to encourage its residents, students and those that work there to get out and be active. They have launched a… View Post