Hello friends, on June 10, I’m joining 15 other co-workers for the Grapes of Wrath Niagara Obstacle & Mud Run benefiting the Canadian Cancer Society. Grapes of Wrath Niagara I’ve known about the Grapes of Wrath Niagara Charity Mud run for several years and have wanted to try it. This year, with the encouragement of some staff at work, I… View Post
On today’s post, I have guest blogger Paul from ezcompression.com who will answer the following question; can the right gear make you a better runner? Running has come a long way since the human evolution. We now no longer run for survival, but for pleasure or fitness. Over the past years we have seen many new running technologies from the major… View Post
Wondering what to do with those leftover roasted peppers from last night’s barbecue? Well, wonder no more. This easy roasted red pepper turkey sandwich is the perfect solution. I’ll be the first to admit that I’m not the biggest fan of leftovers, however, not all leftovers are created equal. Leftovers might not be my thing, but sandwiches are. They are a great way… View Post
You’ve heard the expression “There’s an app for that!” Well, now there is an app that rewards you for taking steps! It’s called Carrot Rewards I took a little unplanned blogging vacation last week since I was tired and recovering for a trip I took up north to visit family. Now I’m back this week with a new blog post about an app… View Post
Not time to workout? Think again! Jillian Michaels 10 Minute Body Transformation (2nd edition) is out! No matter how busy you are, you can find 10 minutes out of your day to transform your body! I was sent the Jillian Michaels 10 Minute Body Transformation (2nd Edition) for the purpose of a review. The thoughts and opinions are my own. Last week, I… View Post