Last updated on April 28th, 2017 at 12:21 am
After seeing great success with the 21 Day Fix, I’m starting a second round. This time, however, I’m doing a 21 day fix running hybrid since I have an obstacle mud run to train for.
I haven’t been putting in a lot of running mileage so far this year. For those who are new to Run Mommy Run, for 2017, I’m concentrating on improving 3 things: a stronger core, strength training and feeding myself like an athlete.Love the 21 Day Fix? Love Running? Here is my 21 Day Fix/Run Hybrid Schedule! Free downloadable PDF available. Click To Tweet
I found the right program that would help me with all 3 of my goals: the 21 Day Fix. I already did a full round with great success. You can read my full review of the 21 Day Fix. This time around, I want to incorporate some running in my 3 week program.
I’ve created my own hybrid program that will fit with my workout schedule. My 21 Day Fix Running Hybrid Schedule includes 3 weekly runs, one of which is a long run on the weekend. Feel free to grab a pdf copy of my 21 Day Fix Running Hybrid Schedule . Just follow the link below the schedule.
Motivate Me Monday LinkUp
Please join Janice and myself for our link-up if you want to share your fitness or nutrition plans and stay motivated too!Link up with @salads4lunch & @runmommyrunca #MotivateMe Monday if you need some motivation! Click To Tweet
This week’s workouts will look like this:
Monday: 21 Day Fix Total Body Fix
Tuesday: 5 km run at lunch
Wednesday: 21 Day Fix Upper Fix
Thursday: 5 Km run at lunch
Friday: 21 Day Fix Lower Fix
Saturday: Long Run
Sunday: 21 Day Fix Yoga
PLEASE JOIN THE #MOTIVATEME LINK UP!
THE RULES ARE VERY SIMPLE:
- Every Monday share your fitness, nutrition plan etc by linking them up. All you will need is your post’s URL, and a photo you would like to attach.
- Posts that aren’t related will be deleted.
- In your post, we would love it if you mentioned that you’re participating in #MotivateMe Monday link up, and link back to the hosts Salads4Lunch and Run Mommy Run.
- Read what the other linkers are sharing, Visit at least 2 other bloggers’ posts and share some support by commenting and engaging with each other. The more you support, the more support you will get back.
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