Last updated on February 25th, 2016 at 11:26 am
I received some free product from Premier Protein and the opportunity to provide this giveaway. The opinions are my own.
I’ve tracked my food intake on MyFitnessPal since Christmas. Putting the microscope on how I actually eat reveals the hidden truth. Having a close look at my macros, I discovered that I eat far too much fat, and not enough protein! Yikes! Question is, why is protein so important? Here is your answer:
- Protein can boost your energy levels,
- Protein helps repair muscles after a workout and helps maintain muscle toning.
- Protein can help curb your hunger by making you feel fuller for longer.
I find that I often have a hard time eating my daily protein requirements, one can only eat so much meat. Enter protein shakes and smoothies. They are an easy way to add protein to your day. Try this great Blueberry Muffin Smoothie recipe provided to me by Premier Protein:
Blueberry Muffin Smoothie Recipe
I’ve teamed up with Premier Protein and FitFluential to spread the exciting news that Premier Protein Vanilla shakes are in all Canadian Costco stores for a limited time (from February 1 till March 28), so stock up while you can!
Thanks to Premier Protein, I’m excited that I get to giveaway 18pks of Vanilla 30g shakes to one of my readers. This giveaway is open to Canadian residents only. Good luck to all! Giveaway closes February 6 midnight.
Join the conversation:
- Do you enjoy protein shakes?
- Do you struggle with getting enough daily protein?
- How do you enjoy your protein shakes?
- Do you shop at Costco?