Last updated on August 16th, 2015 at 07:11 pm
Here is a little update. A few days ago, I posted about Listening to your body’s cues. After my back spasm and a trip to my doctors, she advised a massage instead of medicine, which I applaud.
Today is 2 days since my massage and I have to admit that I don’t know what I was waiting for! Wow! I feel brand new, almost. It will take a few trips back to my massage therapist to relax those tight leg muscles, but I definitely feel the difference already. The rest of my body benefited from the message as well. I didn’t realize how tense other parts were.
Since it was a deep tissue massage, she mentioned I might be sore the next day, but luckily, I wasn’t.
So, I’m happy to report that my back is better and that I will be in fine form this weekend to hit the pavement.
I don’t know why I waited so long for a massage. I already booked my next session! I advise you to take some time to take care of yourself, and if you would benefit from a massage and can afford one, book one now!
Have a great day everybody.