Canadian Breast Cancer Foundation CIBC Run for the Cure On Sunday, October 5th, I will be participating in the 2014 Canadian Breast Cancer Foundation CIBC Run for the Cure. I am excited to be contributing to Canadian Breast Cancer Foundation’s vision of creating a future without breast cancer. The money raised during the CIBC Run for the Cure helps… View Post
My poll entitled: By September, I can improve my 5 Km race by averaging… closes in 15 days.Please help me stay motivated and get your vote in now! ….I have added time to my poll, please vote and encourage me to run faster!
I started running about 1 year ago to date, 6 weeks after having a C-section, and I hit a huge milestone today! I achieved a 10 km run. I took me 65 minutes to run 10 Km, but I achieved my goal! And it feels really good, and my muscles will feel really sore tomorrow! My average pace was about 6:30/km. When… View Post
Last updated on January 17th, 2017 at 03:14 amI’ve mentioned in a earlier post that I try to cut processed foods from my diet. One thing I make from scratch, at least once a week is pasta sauce to eat with whole wheat pasta. It’s simple to make and you can change it up to suit your taste. One of my… View Post
Last updated on August 16th, 2015 at 08:18 pmI heard that about 80% of loosing weight is in what you eat, 20% is exercise. After learning this I really changed how I eat. I cut down on sugar and I try to eat clean, which for me means I don’t buy processed foods. I have also added more protein to my diet…. View Post