My poll entitled: By September, I can improve my 5 Km race by averaging… closes in 15 days.Please help me stay motivated and get your vote in now! ….I have added time to my poll, please vote and encourage me to run faster!
I started running about 1 year ago to date, 6 weeks after having a C-section, and I hit a huge milestone today! I achieved a 10 km run. I took me 65 minutes to run 10 Km, but I achieved my goal! And it feels really good, and my muscles will feel really sore tomorrow! My average pace was about 6:30/km. When… View Post
Last updated on January 17th, 2017 at 03:14 amI’ve mentioned in a earlier post that I try to cut processed foods from my diet. One thing I make from scratch, at least once a week is pasta sauce to eat with whole wheat pasta. It’s simple to make and you can change it up to suit your taste. One of my… View Post
Last updated on August 16th, 2015 at 08:18 pmI heard that about 80% of loosing weight is in what you eat, 20% is exercise. After learning this I really changed how I eat. I cut down on sugar and I try to eat clean, which for me means I don’t buy processed foods. I have also added more protein to my diet…. View Post
Last updated on November 18th, 2016 at 02:25 amThis post has some affiliate links, which means that if you click on one of the product links, and buy something I’ll receive a small commission. Ahhhh! I’m not feeling well! I haven’t done any exercise besides walking in a whole week! I am afraid this will affect my running time! Argggh! Once… View Post